Weekend my back gave out hauling plywood from Home Depot, I stalled on massage

https://trevormtvs276.talesignal.com/posts/from-crutches-to-confidence-sports-medicine-toronto-knee-rehab-in-the-first-weeks

Home reno my back gave out hauling plywood from Home Depot, I waited on massage, then after the third visit it was the first time I could tie my boots without grunting.