Tucked in bed, you think one episode helps you sleep. Instead, autoplay keeps...

https://bizzmarkblog.com/the-just-one-more-trap-how-to-master-your-streaming-habits-without-the-guilt/

Tucked in bed, you think one episode helps you sleep. Instead, autoplay keeps you hooked until 3 a.m. Intense shows make winding down impossible. Reclaim your rest: set an episode cutoff or turn off autoplay. Your alarm clock will thank you tomorrow.