To curb binge-watching, turn off autoplay, pick an episode limit, and set a...

https://claytonsgreatperspective.quillnesty.com/posts/what-to-do-right-after-turning-the-tv-off-so-you-don-t-pick-up-your-phone

To curb binge-watching, turn off autoplay, pick an episode limit, and set a screens-off time