Taking small daily breaks helps you hit the reset button in a nonstop world....

https://www.bookmarkzoo.win/taking-small-breaks-throughout-the-day-helps-you-hit-pause-and-recharge

Taking small daily breaks helps you hit the reset button in a nonstop world. Whether it’s listening to a quick podcast episode, watching a funny video, or playing a casual mobile game for a few minutes, these moments give your brain a chance to recharge