Swap the evening drink for an alcohol-free ritual that still gives you a clear...

https://www.random-bookmarks.win/the-article-explores-how-cbd-might-fit-into-an-alcohol-free-evening-while

Swap the evening drink for an alcohol-free ritual that still gives you a clear transition out of work, a sense of reward and permission to relax. Use simple sensory cues to make winding down feel satisfying and easier to repeat.