Struggling with sleep? Creating a calming pre-bed routine, limiting screen time...

https://suvzhinterworld.gumroad.com/p/how-do-hormones-affect-sleep-during-my-period

Struggling with sleep? Creating a calming pre-bed routine, limiting screen time before bed, and adjusting your bedroom for comfort can help you fall asleep easier and wake up refreshed. Try avoiding caffeine and alcohol late in the day, too