Struggling with early wake-ups or restless nights after 50? You’re not alone....

https://griffinsnewdigests.lucialpiazzale.com/can-thyroid-medication-keep-you-from-sleeping

Struggling with early wake-ups or restless nights after 50? You’re not alone. Many find their sleep shifts, but small changes—like soaking up 20 minutes of morning light—can make a surprising difference