So You've Bought korean food ... Now What?

https://www.instapaper.com/read/2028866965

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir mutually 1 cup clean newborn spinach leaves (approximately 1 half oz..), 1/2 cup chopped lean cooked ham (approximately 3 oz..) and 1/three cup low-fats cottage cheese