Racing nerves are part of the game, but learning to manage them can boost your...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Racing nerves are part of the game, but learning to manage them can boost your focus on track. One simple breathing tip is to inhale for a count of four, then exhale slowly for six to eight counts