Productivity guilt often traps us in a cycle of constant output, but that path...

https://www.scribd.com/document/1051370094/How-Do-I-Relax-When-My-Brain-Keeps-Replaying-Responsibilities-185125

Productivity guilt often traps us in a cycle of constant output, but that path leads directly to burnout. True mental resets require actual play. Take chess: the defined rules force you to exit your inbox and focus entirely on the board