Post-whitening, pick a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://privatebin.net/?d23bd2f9c0e89951#7qjS5tbADjfFjFag5FqRDzuXfBtgtKSenMXTSs57F6Rb

Post-whitening, choose a "white diet" for 24-- two days: chicken, rice, cauliflower, milk, and water decrease color uptake throughout the susceptible period.