On a random Wednesday I limped off the track with a sore knee

https://katecollingwooddiy.cavandoragh.org/north-york-knee-replacement-rehab-how-the-first-few-weeks-of-physio-unfold

That Wednesday I limped off the track with a sore knee, I ignored massage for sessions one and two, then session three felt like someone turned the dial down on tightness.