Managing SIBO? Potency relies on carvacrol levels. I prefer capsules over...

https://highstylife.com/what-carvacrol-percentage-should-i-look-for-in-oregano-oil-capsules-for-sibo/

Managing SIBO? Potency relies on carvacrol levels. I prefer capsules over liquid—they protect your throat and reach the gut better. Most protocols run for a 2-4 week window to gauge progress