If coffee leaves you fading by mid-afternoon, try swapping one cup for rooibos...

https://rowanbsll583.almoheet-travel.com/i-love-coffee-taste-but-caffeine-ruins-my-sleep-what-should-i-try-first

If coffee leaves you fading by mid-afternoon, try swapping one cup for rooibos or a gentle matcha. This simple change can make your afternoons feel steadier and give your evening routine a calmer start, without asking you to give up the ritual you enjoy.