I used to spend my nights staring at a monitor, trying to wind down after a...

https://lima-wiki.win/index.php/Sleep_Duration_vs._Sleep_Quality:_Why_Your_Ranked_Grind_Is_Killing_Your_Reaction_Time

I used to spend my nights staring at a monitor, trying to wind down after a ranked grind with zero luck. Most sleep hacks don't account for how wired you feel after a loss streak