For SIBO, many prefer oregano oil capsules over liquid to avoid throat burn....

https://research-wiki.win/index.php/I_Want_a_Budget_Oregano_Oil_Option_%E2%80%93_Which_One_Is_Actually_Decent%3F

For SIBO, many prefer oregano oil capsules over liquid to avoid throat burn. Look for standardized carvacrol for consistency. Most protocols suggest a 2-4 week window to see how your gut responds. It is about steady support for your system.