Feeling the jitters before a race is normal, but managing nerves can make all...

https://sophiasexcellentchat.wpsuo.com/4-in-6-out-breathing-for-anxiety-is-that-the-right-ratio

Feeling the jitters before a race is normal, but managing nerves can make all the difference on track. This article explores how slowing your breath with a 4-count inhale and 6-8 count exhale helps calm your mind