Feeling nervous on the grid? Racing drivers often struggle with nerves and...

https://www.bookmark-zulu.win/racing-nerves-can-hold-you-back-but-simple-techniques-help-keep-focus-on

Feeling nervous on the grid? Racing drivers often struggle with nerves and losing focus, but simple breathing techniques can help. Try a 4-count inhale followed by a 6-8 count exhale to calm your mind