Feeling nervous before a race is normal, but managing those nerves can make a...

https://www.bookmarking-fox.win/feeling-nervous-before-or-during-a-race-is-normal-but-how-you-manage-it-can

Feeling nervous before a race is normal, but managing those nerves can make a big difference on track. One easy technique is to breathe in for four counts and slowly out for six to eight