Fans see the match, but miss the Monday morning reality. After ninety minutes...

https://www.pieandbovril.com/general/the-physical-reality-of-scottish-football-what-happens-after-the-final-whistle

Fans see the match, but miss the Monday morning reality. After ninety minutes on a heavy pitch, the physical toll lingers. I spent nine years balancing shifts with football; this piece explores why recovery habits matter when you head straight to work.