Digital overload drains our dopamine and makes exercise feel like a chore. True...

https://angelowlnv711.yousher.com/why-do-i-quit-workouts-after-2-weeks-every-time

Digital overload drains our dopamine and makes exercise feel like a chore. True consistency isn't about intensity. It is about using a 20-minute walk to reset your stress and improve your sleep. Movement is maintenance for your brain, not just your body.