Could spending just 60 seconds a day on a simple activity like sit-to-stands...

https://smoothdecorator.com/006_how_hard_should_a_60-second_burst_of_exercise_feel/

Could spending just 60 seconds a day on a simple activity like sit-to-stands support your longevity? This article looks at the modest benefits of brief, daily movement bursts, without overstating the science