Could a simple 60-second daily activity help support your long-term health?...

https://jeffreyssupernews.image-perth.org/can-i-do-a-60-second-workout-if-i-have-arthritis

Could a simple 60-second daily activity help support your long-term health? This article explores the potential benefits of short bursts of movement—like doing sit-to-stands from a chair—and how they might contribute to staying active as you age