Calcium consumption goals are reinforced, most of the time simply by dairy, fortified foods, or dietary supplements

https://elliotpyof493.zenbloomer.com/posts/the-growth-hormone-role-in-childhood-development-and-puberty

Calcium intake targets are strengthened, occasionally by means of dairy, fortified ingredients, or vitamins, aligning with diet D to maximize bone expansion in the time of early life.