By week four, fatigue can sneak up even on the toughest fighters. Planning your...

https://www.slideserve.com/bandarnpto/should-i-keep-my-room-cold-for-better-sleep-during-camp

By week four, fatigue can sneak up even on the toughest fighters. Planning your hours between sessions is key—prioritize sleep as your main recovery driver. Try a simple evening buffer after late sparring to wind down