Bedtime battles were exhausting until I added CBD tinctures. I stick to a 20mg...

https://www.mediafire.com/file/ymx7p510xy1wexw/pdf-66086-51859.pdf/file

Bedtime battles were exhausting until I added CBD tinctures. I stick to a 20mg baseline, holding it under my tongue for a full minute. It helps me quiet the mental load for better sleep