Autoplay and the “one more episode” trap can push bedtime later than planned....

https://quillhavenx.com/s/jgdjZ1Z7eZg7Ds7ehXqwp

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shares simple ways to reclaim your evenings, from turning off autoplay and setting a screens-off time to building a calmer wind-down routine.