Anxiety is usually a quiet hum rather than a roar. I’ve learned that setting...

https://foxtrot-wiki.win/index.php/The_Paralysis_of_Choice:_When_Anxiety_Shows_Up_as_Indecision

Anxiety is usually a quiet hum rather than a roar. I’ve learned that setting firm boundaries, like turning off notifications by eight, settles my nerves better than any big life shift. It isn't a cure, but it makes the day feel much more manageable.