Algorithms and notifications make deep focus feel impossible. Burnout is often...

https://www.generate-bookmark.win/constant-notifications-and-algorithms-leave-us-feeling-frazzled-to-protect

Algorithms and notifications make deep focus feel impossible. Burnout is often just a byproduct of this constant overstimulation. I explore how simple rituals, like dimming your lights or playing ambient music, help you reclaim your headspace