Alcohol-free evenings work better when you replace the ritual, not just remove...

https://delta-wiki.win/index.php/Why_Willpower_Alone_Doesn%E2%80%99t_Work_for_Alcohol-Free_Evenings

Alcohol-free evenings work better when you replace the ritual, not just remove the drink. CBD may suit some people, but it isn’t a cure-all. Try a transition cue: close your laptop at half six, make a soothing drink and step outside for ten minutes.