After years of red-eyes, I built a kit that works. I never travel without 15-20...

https://handinhandadventures.com/what-frequent-travelers-keep-in-their-wellness-kit/

After years of red-eyes, I built a kit that works. I never travel without 15-20 mmHg compression socks to fight swelling or magnesium glycinate for better rest. These items keep me grounded. Skip the gimmicks and focus on what actually helps you recover.