After years in airline ops, I’ve learned that wellness on the road is about...

https://page-wiki.win/index.php/Why_Can%E2%80%99t_I_Sleep_on_a_Plane_Even_When_I%E2%80%99m_Exhausted%3F

After years in airline ops, I’ve learned that wellness on the road is about preparation, not gimmicks. I always pack 15-20 mmHg compression socks to beat leg fatigue, electrolyte packets to stay hydrated, and a reliable sleep mask for those rough red-eyes