After ten hours of staring at pixels, self-care shouldn't be another chore....

https://www.beacon-bookmarks.win/self-care-shouldn-t-feel-like-another-chore-if-you-spend-your-days-staring-at

After ten hours of staring at pixels, self-care shouldn't be another chore. Real recovery is about consistent sleep, silencing pings, and using tech as a tool. I’m sharing simple, screen-friendly habits to help you recharge without going offline.