After dragging an elk two miles in the dark, your body isn't just tired—it’s...

https://atavi.com/share/xw1d5lz1fljjr

After dragging an elk two miles in the dark, your body isn't just tired—it’s broken down. Most guys ignore the recovery window, but that’s a mistake. You need 30 grams of protein within thirty minutes of that final pack-out to kickstart muscle repair