After a long day in heels, a simple 15-minute routine can really help your legs...

https://lima-wiki.win/index.php/Why_Do_My_Calves_Adapt_to_Heels_So_Fast%3F

After a long day in heels, a simple 15-minute routine can really help your legs recover. Try resting with your legs up for 10 to 15 minutes to improve circulation