After a brutal pack-out, that 4 a.m. alarm feels impossible. Real recovery is...

https://page-wiki.win/index.php/Do_Compression_Socks_Help_After_Hiking_With_a_Heavy_Pack%3F

After a brutal pack-out, that 4 a.m. alarm feels impossible. Real recovery is about field-readiness. I’ve learned that hitting 30g of protein within an hour of dropping your pack changes everything for the next morning