A sprain occurs when ligaments are stretched or torn, often due to twisting injuries

https://brookscfte169.lucialpiazzale.com/first-aid-certificate-expiration-dates-explained-don-t-get-caught-out

A sprain occurs when ligaments are stretched or torn, often due to twisting injuries. First aid includes resting the joint, applying ice to reduce swelling, compressing with a bandage, and elevating the area.