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Summary Dates are a healthful substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants. Dates are the fruit of a palm tree known as the date palm, a flowering plant species
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Minerals such as selenium, manganese, copper and magnesium discovered in dates tremendously contribute to wholesome bone improvement and strength, particularly with the progression of age when bones steadily weaken.
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But with the medjool variety available in supermarkets, fresh dates appearing in speciality grocers, and chefs such as Yotam Ottolenghi championing date syrup , items are changing for the humble date.
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